Inadequate nutrition, diet or illness can cause extreme hair loss. Eat a balanced diet high in omega-3 fatty acids, vitamin A, B and C, and iron will help your hair thick and prevents hair loss.
Carrots are a source of vitamin A, which can keep the scalp healthy. Try eating carrots and hummus for a healthy dose of protein, monounsaturated fat and complex carbohydrates.
3. Green leafy vegetables
Old spinach, Swiss chard, collards and bok choy all contain vitamin A and C, which helps the body produce sebum. Sebum is an oily substance produced by hair follicles, acts as a natural konditioner for your hair.
Vegetables also contain calcium and iron, two minerals necessary for hair growth.
4. Red peppers