Quality sleep is essential to one's health. But not many people get
quality sleep after a long day of work. People need to sleep between 7-9
hours every night but sometimes people can be difficult to sleep early.
Besides warm milk, it turns out there are some other useful types of drinks can make sleep soundly.
Here are five drinks such as quoted from thedailymeal, Friday (13/04/2012), among others:
1. Cherry juice
Drinking cherry juice twice a day, ie in the morning and two hours before bedtime to prevent insomnia.
The study, published in the Journal of Medicinal Food in June 2010 were examined again in September 2010 in the Journals of Gerontology and obtained similar results.
Cherries contain melatonin, an antioxidant known to help regulate our sleep cycle.
2. Green Tea Without Caffeine
Green tea contains an amino acid theanine, which is proven to help reduce stress and sleep well.
Choose green tea without caffeine, because of high levels of caffeine can keep you awake all night.
3. Pure Coconut Water
Although known as a drink of coconut water that increases energy, but coconut water can also help you sleep.
Coconut water is the source of potassium and magnesium are good and can help relax muscles. Coconut water also contains small amounts of vitamin B that can help reduce stress.
4. Banana smoothie
Blend a small banana with a tablespoon of butter and half cup of unsweetened soy milk to make a deep sleep. Bananas contain potassium and magnesium, two minerals that help muscles relax.
5. Wheat Cereal Beverage
Wheat is the main ingredient in beverages cereals are good sources of vitamin B, phosphorus, iron, zinc and magnesium.
High mineral content which can help relax the muscles and makes you sleep better.
Besides warm milk, it turns out there are some other useful types of drinks can make sleep soundly.
Here are five drinks such as quoted from thedailymeal, Friday (13/04/2012), among others:
1. Cherry juice
Drinking cherry juice twice a day, ie in the morning and two hours before bedtime to prevent insomnia.
The study, published in the Journal of Medicinal Food in June 2010 were examined again in September 2010 in the Journals of Gerontology and obtained similar results.
Cherries contain melatonin, an antioxidant known to help regulate our sleep cycle.
2. Green Tea Without Caffeine
Green tea contains an amino acid theanine, which is proven to help reduce stress and sleep well.
Choose green tea without caffeine, because of high levels of caffeine can keep you awake all night.
3. Pure Coconut Water
Although known as a drink of coconut water that increases energy, but coconut water can also help you sleep.
Coconut water is the source of potassium and magnesium are good and can help relax muscles. Coconut water also contains small amounts of vitamin B that can help reduce stress.
4. Banana smoothie
Blend a small banana with a tablespoon of butter and half cup of unsweetened soy milk to make a deep sleep. Bananas contain potassium and magnesium, two minerals that help muscles relax.
5. Wheat Cereal Beverage
Wheat is the main ingredient in beverages cereals are good sources of vitamin B, phosphorus, iron, zinc and magnesium.
High mineral content which can help relax the muscles and makes you sleep better.
