Egg whites are pure protein. This product is the champion of superfoods that provide us with all necessary nutrients. Eating eggs can improve the quality of your blood. They are also recommended as a source of vitamin B12, vitamin A and folate. Besides, the above mentioned nutrients, eggs contain about 11 other essential vitamins and minerals.
Almonds, just like any other nuts, are high in calories. Most of those calories come from monosaturated fats that are very useful for your health. Almonds reduce the level of cholesterol and prevent diabetes and heart disease. These nuts are rich in calcium, potassium, vitamin B6 and other minerals.
Oats is what you should start your day with. Morning porridge is a great choice if you watch what you eat and are trying to improve your diet. These supergrains are full of vitamins, minerals, fibre and protein. You can substitute oats with quinoa and chia. All these foods taste nice even before you put berries or fruits. To make your breakfast even more beneficial, drink a glass of milk. This combination will give you enough energy to last you a few hours.
Coconut is another superfood. It can be eaten raw and since this food is rich in fiber, it can be consumed to improve bowel movement. You can also drink fresh coconut water. It is especially good to quench your thirst on a hot summer day when you need some extra hydration. Coconut oil is great due to various minerals that it contains which positively influence brain function.
Avocado is a rich fruit. However, its fats are healthy. Avocados are rich in vitamin E, oleic acid, folate and litein. They also contain glutathione and monounsaturated fats that prevent heart disease. Avocados also fight brain diseases, degenerative eye and even cancer.
Eat wild salmon to keep your body functioning properly. You can also eat any other fatty fish to provide your body with Omega-3 fatty acids. These acids lower the risk of heart disease and reduce the level of cholesterol. Farmed salmon is less valuable so we suggest you opt for wild species of this delicious fish. Not only is wild salmon richer in Omega-3, it is also free of contaminants and toxins.
There is a delicious treat that is high in polyphenols and flavenols – dark chocolate. This product is full of antioxidants that make your heart healthier. Antioxidants help you stay young. UK scientists recommend dark chocolate as well as natural cocoa powder for men who take care of their health and well-being.