Below are 5 key points to help you lose 5 pounds and get a flat stomach -
1. Beware of energy and protein bars - these are usually targeted to women who want to shape up and lose weight. However, energy bars have as much sugar and fat as a regular candy bar.
2. Just eat fresh and prepare your own meals - that way you know what you are putting into your body. Make it a point to have five serves of vegetables a day with sensational salads and soups - and get 2 servings of fruits a day. These low calorie appetite suppressants will not only help you lose those unwanted calories, but will help you looking and feeling fabulous.
They‘re packed with antioxidants and dietary fiber to protect your health and enhance your vitality. Your eating habits is the major reason for your weight gain, ad by gradually changing it and making it a habit, your body will get the necessary nutrition to fuel it.
3. The key for a flat stomach is eating sensibly - and your diet doesn’t have to be complicated. While this doesn’t seem like a secret at all, most women and men get this wrong in spite of their best - but misguided - efforts. Most people have fallen prey to low-fat, low-carob, Hollywood and every other over hyped diet that marketers can dream up, all in hopes of shedding those unwanted pounds. But eating sensibly is - isn’t about dieting or deprivation; it’s about moderation and balance.
While cutting carob or fats out of your nutrition plan might give you a temporary loss of a couple of pounds, it’s typically followed by a drop in metabolism and a weight gain of more than you lost in the first place once you go back to your old eating habits. So what is eating sensibly?
4 Eating sensibly are having protein and carbohydrates at every meal. It’s grazing on 4-6 healthy meals or low fat snack each day (1 salad plate portion only), instead of missing meals and then gorging yourself. It’s enjoying a healthy breakfast and not drinking your calories. But most of all, eating supportively is enjoying the foods you love in moderation instead of in excess. This is the best way to control your cravings!
5. Exercise and good nutrition is the best way to get a flat stomach: High intensity exercise, not long boring cardio, is an essential component for fat loss. This can be achieved through intense activity, and the person will achieve better results when compared to taking on a diet program by itself.
Not only does exercise contribute to fat loss, rapid weight loss is also accompanied by reduced stress levels, an energy boost, increased body endurance, a reduced risk for diseases, and an overall improvement to your health. A great resource is The Truth about Six Pack Abs - it has the most effective workouts and nutrition tips that will show you how to lose 5 pounds and get a flat stomach in a month.