6 Types of Herbal Tea & Benefits for the Body

Herbal teas have been used over thousands of years ago as a natural remedy to address a wide range of diseases and health conscious. Unfortunately, modern medicine has made many people forget terh herbal properties. As quoted from All Women Stalk, the following seven selection of herbal teas and health benefits.

 

1. Chamomile tea
If you often feel anxious, try to drink chamomile tea because it can make you feel calmer. Besides useful as antidepressants, chamomile tea is also beneficial for those who have insomnia problems.

Chamomile is an anti-inflammatory drugs (anti-inflammatory) are very strong, so you can get benefits by mouth, inhaled steam or soak the fabric is then placed on the sore area. Chamomile is also useful to treat menstrual cramps in women.

2. Peppermint
If you feel a full stomach with gas or bloating, you need to do is brew a cup of peppermint tea. This tea is also an ideal drug to relieve headache. Take 1-2 teaspoon dried peppermint leaves. Add hot water to the leaves, then close your cup and let stand for about 10 minutes. After that, strain the herb and you can enjoy homemade peppermint tea.

3. Juniper tea
Juniper (a type of berry fruits) can help the detoxification process is not only toxic but also remove excess fluid. It is very important for women, given the body tends to retain water in some periods of the menstrual cycle. In addition, this tea can also serve as an antiseptic to prevent inflammation of the bladder. In fact, some people also believe if one herbal tea can cure swine flu.

4. Green tea
There have been many people who know the benefits of this tea. Green tea is the most powerful source of antioxidants that can help improve body functions. In addition to increasing metabolism, green tea can also be lose weight. Therefore, this tea is often consumed by those who are dieting.

5. Ginger Tea
Ginger tea can be used when you experience motion sickness. Drinking ginger tea is far healthier than the nausea-relieving pills that are sold on the market. Ginger tea will give comfort to the nervous stomach and make you more bernergi.

6. Lemon Mint Tea
For those of you who want to gain weight, you should drink this refreshing herbal tea. Contrary to the benefits of green tea that helps lose weight, lemon mint tea is rich in these antioxidants can actually increase your appetite.

Drinks that Help Sleeping Beauty addition to milk

Quality sleep is essential to one's health. But not many people get quality sleep after a long day of work. People need to sleep between 7-9 hours every night but sometimes people can be difficult to sleep early.

Besides warm milk, it turns out there are some other useful types of drinks can make sleep soundly.

Here are five drinks such as quoted from thedailymeal, Friday (13/04/2012), among others:

1. Cherry juice

Drinking cherry juice twice a day, ie in the morning and two hours before bedtime to prevent insomnia.

The study, published in the Journal of Medicinal Food in June 2010 were examined again in September 2010 in the Journals of Gerontology and obtained similar results.

Cherries contain melatonin, an antioxidant known to help regulate our sleep cycle.

2. Green Tea Without Caffeine

Green tea contains an amino acid theanine, which is proven to help reduce stress and sleep well.

Choose green tea without caffeine, because of high levels of caffeine can keep you awake all night.

3. Pure Coconut Water

Although known as a drink of coconut water that increases energy, but coconut water can also help you sleep.

Coconut water is the source of potassium and magnesium are good and can help relax muscles. Coconut water also contains small amounts of vitamin B that can help reduce stress.

4. Banana smoothie

Blend a small banana with a tablespoon of butter and half cup of unsweetened soy milk to make a deep sleep. Bananas contain potassium and magnesium, two minerals that help muscles relax.

5. Wheat Cereal Beverage

Wheat is the main ingredient in beverages cereals are good sources of vitamin B, phosphorus, iron, zinc and magnesium.

High mineral content which can help relax the muscles and makes you sleep better.

Homemade Natural Face Mask

Although many ready-made masks are now offered on the market, you really can create your own mask with ease. In addition to cheap, nutritious, natural ingredients are used also does not have harmful effects to the skin. 

Homemade Natural Face Mask

Here are some types of masks that you can make yourself can also be applied on all skin types.

Egg white mask
Mix two tablespoons of egg whites with two tablespoons of yogurt with no taste. Mix well, then apply to your face kutit. After five minutes, wash your face with a towel soaked in warm water.

The benefits of this mask is to add moisture and smoothness of the skin.

oatmeal mask
Mix one tablespoon of oatmeal with a scoop of yogurt with no taste. Stir until evenly distributed. After it drops two to three drops of honey. Then mix again until evenly distributed. Apply the mask on your face before and let stand for 10 minutes. After that wash with a towel that has been soaked with warm water.

In addition to moisturize and smooth the skin, this mask also serves to replace the cells of dead skin cells with new ones, so your skin will look radiant.

masks sugar
These included sugar masks the simplest, because it only takes two tablespoons of sugar and three tablespoons of warm water. Combine the two ingredients until evenly distributed, then rub on the skin of the face mask, until the water level is low. After that wash your face with a towel soaked in warm water.

Like a scrub, a natural mask can help remove dead skin cells on the skin, and helps the skin peels have a more natural and safe. In addition, the mask is also able to cleanse the skin deep into the pores.

Fruits and Vegetables Prevent Baldness

The body needs protein, complex carbohydrates, healthy fats, vitamins and minerals to make hair grow strong and prevent hair loss. There are some fruits and vegetables that can help you avoid falls.

Inadequate nutrition, diet or illness can cause extreme hair loss. Eat a balanced diet high in omega-3 fatty acids, vitamin A, B and C, and iron will help your hair thick and prevents hair loss.

Here are some fruits and vegetables can prevent hair loss, as reported by Livestrong, Tuesday (24/04/2012):

1. Carrots:

Carrots are a source of vitamin A, which can keep the scalp healthy. Try eating carrots and hummus for a healthy dose of protein, monounsaturated fat and complex carbohydrates.

2. Orange
 

Citrus fruits contain inositol, a type of sugar related to glucose, which is also known as vitamin Bh. Not only lowers cholesterol and helps the body break down fats, inositol also stop thinning hair and can protect against hair loss.

 3. Green leafy vegetables

Old spinach, Swiss chard, collards and bok choy all contain vitamin A and C, which helps the body produce sebum. Sebum is an oily substance produced by hair follicles, acts as a natural konditioner for your hair.

Vegetables also contain calcium and iron, two minerals necessary for hair growth.

4. Red peppers
 

Red peppers contain more vitamin C than a cup of orange juice. Vitamin C is a powerful antioxidant that improves circulation to the scalp and promote hair growth.

5. Avocado
 

Avocados are a source of vitamin E, which is important for healthy hair growth. Other sources of vitamin E include olive oil, vegetable oils, nuts and seeds.

6. Cherry
 

Cherry juice is a rich source of iron. Anemia is often the cause of hair loss, so make sure your diet contains adequate amounts of iron to prevent anemia. Green leafy vegetables, dates, raisins and dried fruits are also high in iron.

7. Berries
 

Blueberries, raspberries and cranberries contain powerful antioxidants that promote hair growth by increasing circulation to the scalp. Dark pigmentation in the fruit came from healthy bioflavonoids, rich in vitamin C.

Soy Protein Reduce Symptoms of Heart Disease

We have been familiar with soy as a source of healthy food. Recently found evidence that soy protein can reduce the symptoms of liver disease.

University of Illinois scientists report that the protein may reduce the accumulation of fat asses and trigeliserida in the liver that can lead to the emergence of liver disease, especially in people who are obese. This is because soy is able to restore some of the key functions of the organ signaling pathway.

"Nearly a third of American adults have fatty liver disease, and many of them without experiencing certain symptoms. Obesity is a key risk factor for this condition and this can lead to liver failure," said Hong Chen, assistant professor of food science and nutrition humans at the University of Illinois as reported from Health24, Wednesday (25/04/2012).

In general, fat is metabolized in the liver, but the people who are obese, fat transport to the tissues can be slowed down so adiposanya become dumping grounds for excess liver fat, he said.

"When fat accumulates in an organ that is not supposed to store fat, such as the liver, the function of vital organs can become dangerous," he added. But eating soy protein sources like tofu and soy yogurt seems to reduce some pressure on the liver fat, he said.

Chen compared the accumulation of fat in lean rats and rat liver obesity. The result, Chen did not find any effect of diet on rat liver thin profile. However, obese rats that were fed soy showed a reduction in triglycerides and fat accumulation by 20 percent so that Chen believed that soy protein can be used to reduce the symptoms of fatty liver disease.

Furthermore, researchers also found that soy protein partially restored the protein Wnt signaling pathway as a crucial player in lipid metabolism.

"In the obese, there is a traffic problem in the body. When there is more fat that can make a way out of the heart, pressure on the organs that could be reduced," he said.
 

Long hair styles : For Women

Nowadays not only does long hair allow you to generate good looks such as half up half down hairstyles and elegant updos, it's also the just right way to glass case luscious waves and cascading curls! You can also style your tresses in a braided updo. For a braided updo, divide your hair in two sections and braid. Once you have finished making the braids, coil them into a bun at the nape of the neck. This series features long hairstyles on round facial shapes. The key to good, long hairstyles on round facial shapes is to create a low-fat effect as well as possible softening features.

Long hair styles : For Women

Long hair styles : For Women

Long hair styles : For Women



Long hair styles : For Women


 

PNG city shaken by strong quake

Residents in Papua New Guinea's second biggest city say the ground shook strongly as a powerful earthquake struck off the country's north coast.

The magnitude 7.0 quake occurred just after 5:00pm (local time).

The US Geological Survey says its epicentre was in the Bismarck Sea, 140 kilometres north of Lae, PNG's second biggest city.

Lae hotel manager Jason Andersen says it felt like two short, sharp quakes.

"Furniture was moving, windows were shaking, doors were banging," he said.

"A few people came out of their rooms a little bit concerned, but apart from that there was no damage or anything like that."

On social media people said they felt the quake as far away as the capital Port Moresby, 300 kilometres south of Lae.

The Pacific Tsunami Warning Centre said the quake did not generate a destructive tsunami.

Nose Care - Nosey facts about Nose

The nose, the entrance of respiratory tract, is the significant organ to execute metabolism in the human body in addition to the 1st line of protection to avoid the viral assault into the human body. Therefore, it is significant to defend it.

Bathing the nose:

Bathe the nose with cold water and cold air. Persevering in bathing the nose can perk up the blood flow of the nasal mucosa efficiently, augment the nasal adaptive capability of weather changes and avert common cold and other diseases of respiratory tract.

Kneading:

This comprises 3 movements of rubbing the nose, scraping the nose and rubbing the summit of nose. Rub the center joints of the thumbs touching each other until they become warm. Then, rub the 2 sides of the bridge of nose with the lukewarm middle joints for 24 times. This is the 1st movement. Chafe the nose bridge from the higher part to the lower part for 10 times. This is the 2nd movement. Massage the zenith of nose for 12 times correspondingly with the fingers of the both hands. This is the 3rd movement. This work out promotes the confined blood circulation, makes the nose skin moist and glistening, moistens the lung and averts common cold.

Nose is one of the body parts which are effortlessly pretentious by the atmosphere. Its purpose and shape may be distorted if its multifaceted network of bone and cartilage has been dented by any type of contamination. In toting up to controlling humidity of the air you capture in, it also filters out superfluous substances. Dampness is prohibited by a damp tissue known as mucosal tissue contained by your nasal cavities. This is the identical type of tissue which lays the inner part of your mouth. The nose is superior at providing added moisture to dry air than it is at reducing the dampness in air that is too damp. So we ought to take care of nostrils to get a gorgeous look.

So it's extremely noteworthy to materialize after your nose. For counteractive nose from unrelated diseases we could do with to get a hold of commonly some important information. As bath for the nose with cold water and clean it habitually. Leave the appalling habits such as nose-picking, massage with hard hand (rubbing); sniffing, blowing the noses hard or stuffing things such as round rings, paper and tissues up to the nostril can accomplish a lot of destruction to your nose. Peripheral element of our nostril is sheltered by a stratum of skin.

Cold is a general crisis that affects one and all at any time .It is mostly caused by contagion and viral. The disease causes are dust, pollutions. The prime indications are gooey nose, nasal clogging and sneezing. The implication of cold diseases are on how brawny our immune system. There is refusal cure for those diseases commonly but there are some tips to get better from this problem the infected persons need to keep rest, consume a lot of water and some medicinal treatments. We will obtain more extras integrated vitamins C, Zinc. 

Postpartum depression tied to domestic violence

Mothers with postpartum depression are more likely to be in a violent relationship than moms without depression, and new mothers in abusive relationships are more likely to suffer postpartum depression, according to a new survey of women with infants. 

"I think intuitively and clinically it's not surprising that there would be an overlap between depression and intimate partner violence," said Dr. Linda Chaudron, a psychiatry professor at the University of Rochester Medical Center, who was not involved in this study. 

The results provide clinicians with some guidance for screening women who show signs of postpartum depression or a violent relationship. 

"That is a big message that we want to send, that if pediatricians have started screening for maybe one of these two and they detect one, they should be screening for the other," said Dr. Barry Solomon, a pediatrics professor at John's Hopkins Children's Center, and the lead author of the study. 

Previous research on the overlap between postpartum depression and domestic violence has typically come from researchers that focus on the mothers' health. 

But in recent years, pediatricians have increasingly adopted the practice of screening mothers for postpartum depression and domestic violence. 

 

"It's come from growing evidence that mothers who are depressed or are in a relationship with violence, there are negative effects on children," Solomon told Reuters Health. 

1 in 14 in violent relationship 

Solomon and his colleagues took advantage of the frequent visits to the pediatrician that new moms make with their babies to explore how often violence in the home and depression co-occur. 

In February, 2008 they started screening mothers with children under six months old who came to their clinic for healthy baby checkups. 

Most of the women were African American and about one third of them were teenagers. 

From the surveys that the moms filled out, the research team found that one out of four of the mothers appeared to have postpartum depression and one out of 14 was in a violent relationship. 

The moms who screened positive for domestic violence were twice as likely to have postpartum depression. 

More than 50 percent of women in violent relationships also screened positive for depression, compared to 22 percent of mothers who were not in violent relationships. 

Similarly, women with postpartum depression were four times as likely to also screen positive for violence at home. 

Four percent of women without depression and 16 percent of women with depression were in violent relationships. 

Two-way street? 

The study did not determine whether one causes the other. Chaudron said it might go both ways. 

"If you're depressed you can't as easily get out of a violent situation, and if you're in a violent relationship you're walking on eggshells and can become depressed," she told Reuters Health. 

The study, published in the Journal of Pediatrics, also found that mothers with postpartum depression were more likely to bring their children to the emergency department more frequently. 

It's not clear why, but Chaudron speculated that perhaps depressed mothers have more anxiety, which could bring them to the emergency department. 

Chaudron said she is pleased to know the pediatric community is making an effort to study and be proactive about issues centered on the mother. 

"I think that the focus is still on the health and development and well being of the child, but now we know that moms who are going through serious emotional difficulties and violence in the home affect the children. It affects the care we can give to them and their own emotional development," Solomon said. 

The challenge to getting more pediatricians to screen for postpartum depression and domestic violence is what to do if a mom needs help. 

Solomon said pediatricians need support from the adult psychiatric and social services communities so that they can offer resources if they suspect mothers are in need. 

His clinic has brought on full time social work staff to work with mothers on the spot, for instance. 

In practices that don't have such resources, they "have to reach out to their maternal health partners," he said. "We can't expect pediatricians to screen for intimate partner violence or postpartum depression without providing them resources and connections."

Exaggerating Risk

People with anxiety disorders worry. They worry about getting sick, running out of money, losing control, becoming embarrassed, making mistakes, getting hurt, hurting someone else, forgetting to do something, and on and on. Anxious worries rarely happen, but sometimes they do.

People do get sick, run out of money, embarrass themselves, make mistakes, get hurt, hurt others, forget stuff, and so on. 

The worries of those with anxiety are reality based. However, anxious people usually inflate the actual level of risk. For example, it is true that cold viruses often linger on surfaces after an infected person coughs, sneezes onto something. If you touch an infected surface and then rub your eyes or scratch your nose, it's quite possible that you can get sick. However, you probably have touched zillions of things in your life without getting sick. The overall risk is pretty low. 

When risk is exaggerated, people with anxiety worry and try to avoid activities that might involve what is feared. These strategies don't work. In fact, in the case of avoiding germs, constant stress and worry can lead to a compromised immune system which actually increases the risk of getting sick. 

A better way is to look at the evidence. Use logic and research to help reduce the stress of too much worry. If you find yourself sweating the small stuff ask yourself the following questions and check your answers by doing a bit of research.

• Do I have direct evidence that confirms my fears?

• Do I have any evidence that is contrary to my worries?

• How many times in the past has what I am worried about happened to me?

• Do other people in my situation have the same worries and fears?

After you have checked the evidence, take another look at what you are worried about. Re-calculate the risk. Be sure to take reasonable precautions and then live life. Embrace uncertainty. 

source: psychcentral.com

Dark Circles under Eyes - Beauty Tips

Dark circles are marked as an unwanted under eye problem. It creates ugly features in your look. You might possess a fantastic skin texture. But a mark of dark circle damages the entire charm. You no longer appear so much gorgeous. The glowing appearance turns into dull and unattractive. You can maintain the brightness of the skin around your eyes. The area is so delicate. Therefore, while choosing any treatment option, you have to remain very much conscious. Different kinds of healing process are available in this modern world. But before, going through the treatment option, know about the causes of the condition well.

Factors causing Dark Circles

• Heredity
• Stress
• Medicines
• Fluid retention
• Sleep deficiency
• Aging
• Long sun exposure
• Improper diet
• Skin allergy

Different ways to treat Dark Circles

Drink lots of water: Water is important to treat dark circles. It hydrates the skin and adding more fluid. You must drink plenty of water. Take at least eight to nine glasses of water regularly. It will nourish the delicate and soft under eye portion.

Dark circles creams: Various cosmetic products are available for curing this condition. One of the popular option is dark circle cream. Buy the best quality cream and apply on the under eye area. While choosing the product, you must opt for the ingredients like aloe vera, vitamin E, etc. Apart from offering the skin a moisturizer effect, it helps you to cope with dark circle condition.

More Sleep: Sleep is a main reason which causes dark circles. Deficiency of this vital activity brings dark circles. To fight with the condition take seven to eight hours of sleep regularly. It will soothe your skin and offer a wonderful appearance without any sign of dark circles.

Defeat stress: Tension, anxiety, these are the causes of dark circles. You may beat them concentrating on several healthy healing process. Do some yoga, meditation, etc and remove all these conditions. You will gradually notice the absence of dark circle on your skin.

Dark circle surgery: If all procedures are failure to heal dark circles, you have to go for surgery. In this process first discuss with your cosmetic surgeon and set intense pulsed light therapy (IPL). This is actually applicable if your doctor is sure about hyperpigmentation. Inform the surgeon about your health in detail. Knowing about the associate risk factors, go for further surgical steps.

Best Natural Homemade Remedies for Dark Circles

Home remedies are very effective in treating dark circles.

• Almond powder and milk can be blended well. Use this paste under eye area. It will heal dark circle problem.
  
  
• Rose water helps you to cope with the condition. Dip cotton ball into the rose water. Apply it on the dark circle. Wait for 5 to 10 minutes and then wash off the face. You will find that the dark circle has been reducing.
  
  
• Mix lime juice and tomato well. In the morning use it on the affected skin. After sometimes wash the skin. It will treat the problem very well.
  
  
• It is very important to cleanse your body, so even though you do not like to be nagged by somebody else to drink water, you actually need to intake at least 8-10 glasses of water to keep dark circles at bay.
  
  
• Take cucumber slices, and place them on your eyes. Take care so that they touch the skin under the eyes. Remove the slices after 10-15 minutes. It lightens and soothes the skin.
  
  
• You can also use tea bags to get rid of dark circles. Squeeze out the tea bags and place it on the eyes for 10 minutes. The puffiness and circles will improve to a great extent.
  
  
• Use thin potato slices to cover the eyes; it will lighten the circles to a great extent.
  
  
• Include fresh fruits and vegetables in your diet as much as possible.
  
  

Caution: If you have skin allergy, consult a skin specialist before you use any of these remedies.

Bridal Makeup Looks - Beauty Tips

Bridal Makeup Looks

Bridal Makeup Looks

Bridal Makeup Looks

Bridal Makeup Looks

Bridal Makeup Looks

Bridal Makeup Looks

• If you find out that dreaded pimple on your wedding day do not squeeze it! Just use a drop of visene to get the red out address with concealer and use basis. This is not the time to be experimenting with new seems. Then follow till you have got the best make-up.
• Eyebrows should be formed 5-7 times just before the wedding. You do not require extra make-up to make sure you the digicam – that is a myth.
• Don’t get also much sun before your wedding ceremony. It is crucial that your makeup appear its complete very best for your marriage ceremony day.
  
• To lengthen sporting time of your lipstick use a mild layer of powder over your lipstick then utilize yet another layer of lipstick
• If you are performing your personal make-up see a beauty expert and obtain your make up at minimum 3 months in advance.
• Make particular your wedding photographer is “not” utilizing grainy film since no issue how excellent your make-up is with grainy movie it will not look great
• Make sure your wedding ceremony photographer is using high quality film so your photographs do your wedding ceremony makeup justice
• For your makeup to appear great in your photos it must be completely matte and in neutral tones brides typically favor a tiny color. Be certain to examine that you don’t have lipstick on your tooth.
  
• Choose a lipstick that lasts.
• Don’t use white or black eye shadow
• Olive complexions should not use grey shades
• Pale complexions really

Bridal Makeup Looks

Bridal Makeup Looks

• Bridal Makeup Looks
  
  should not use vibrant colors. Regardless of whether you plan to marry on a beach at noon or at night beneath the stars by keep your make-up straightforward you will search and truly feel excellent. Use just prior to strolling down the isle. Consuming tons of drinking water will also flush out impurities from the pores and skin. Go easy on the lip liner.
  
• Water-resistant mascara is a great idea just incase you get a little weepy. Be certain not to pluck on your marriage ceremony day simply because you could land up with unattractive red bumps that are challenging to cover. Pastels look soft and quite but steer clear of glitter shimmer and frosted eyeshadows.
• Put on a button shirt when making use of your make-up so you never mess up your make-up.

To alleviate stress you can have a make-up artist do your marriage ceremony day make-up.

• Line and fill mouth with a neutral pencil to make lipstick stay on lengthier.
• A extremely gentle application of facial powder will set your makeup and decrease
• Keep your powder mascara and lipstick in your purse so you can freshen up at a moments notice. If you take pleasure in carrying out your own makeup but require some much more ideas visit a makeup advisor. It’s your day! You are likely to search absolutely beautiful!
  . Right here are some tips to assist with you accomplish your pefect bridal makeup:
  
  • If you are having a facial done make certain it is at the very least two weeks prior to your marriage ceremony. You do not want to significantly nor as well small a natural appear is very important. You can line the higher and decrease lids (optional) with brown or grey shadow smudging the outer corners
    
  • If you need to make your eyes look broader or brighter use a white pencil to line the inside of of the reduced lids.
  • Shine is the #1 enemy for photos.
  • On your marriage ceremony day mix your make-up well and permit set. Sunburns peeling skin and tan lines can sabotage your unique day.
    
  • If your pores and skin is inclined to breakouts see your dermatologist 3 or 4 months just before your wedding
  • Remaining hydrated is important to keeping you looking refreshed. Your make-up really should enhance your elegance not cover it. When slipping into your gown place a towel over your experience so you do not get makeup on your wedding gown.
  • Avoid glittery or dewy seems – these are not very receptive for images and you could come out looking greasy
  • If your wedding ceremony is outdoors be certain to apply sunscreen initial
  • Drinking water based mostly basis appears most all-natural in photos
  • For eye contouring apply a darkish but neutral in the crease of the eye.

Top 20: Female Voca-lists

Health Tips and Benefits of Pomegranate Juice

• Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

• Lung Cancer Prevention
Studies show that pomegranate juice may reduce the development of lung cancer.

• Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.

• Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for more treatment such as chemotherapy or hormone therapy.

• Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

• Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.

• Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

• Alzheimer's disease Prevention
It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.

• Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

• Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

• Dental Protection
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.

Etta James - Sweet Little Angel

Etta James - Sweet Little Angel

Etta James - Sweet Little Angel - Femalevocals

Etta James - Sweet Little Angel