How to get slim body permanently? Diets that do not always get the results in line with expectations. Sometimes we're on a diet themselves to death, but obtained only guess tormented by hunger. "Actually there are many ways you can do to lose weight without having to starve exaggerated," said July Triharto, Mind Slimming experts, at an event hosted by Dewi Sri Spa in Kuningan, Jakarta, some time ago.
July recommended to change the mindset and subconscious to help reduce weight, without dieting torturous.
1. Stop emotional eating
To get a slim body, there was no need to hold back hunger. "Normal hunger experienced by each person, so there was no need restraint," said July.
But the rules do not eat three meals a day should be avoided or arrested, because it will damage the body's metabolism. According to July detained actually is emotional eating, a time when you feel like eating because of stress or emotional attacks. Emotional eating is also often the case when you hear the sound of artisan food vendors passing near the house.
2. Avoid snacking
Too much snacking can be detrimental, because too many calories into the body. Moreover, if it is done without a balanced exercise. To get a slim body, reduce snacking habits this. Avoid snack foods while watching television, playing games, or working at the computer, as it turns out these activities while snacking can make you unable to control the amount of food you consume. Then without knowing you to eat it in a short time, and tend to seek additional other sweet and savory snacks.
3. Increase metabolism
Accumulation of fat in some parts of the body is actually a way the body does to keep the body's metabolism. Metabolic processes are smooth and well it can help the body to avoid the accumulation of food reserves in the form of fat cells. "The decline is due to metabolism because it is often hunger and strict diet," he said.
Eat a variety of healthy foods such as fruits and vegetables are full of vitamins and fiber. Meet the needs of balanced nutrition with the right portions, to avoid excess weight gain. "Thus your metabolism will not react counterproductive to maintain the body's metabolism of the disease, so that your metabolism becomes smooth and slender body," he said.
4. Make exercise fun
Sports nourish the body but can also help the body to form a slim body. If you are not a person who likes to work out, just do some fun activity for you. "If you do not like to exercise in the gym, just do some work that can make you happy and do homework," he advised.
For example, clean-up activities such as sweeping or mopping the floor. This activity can be categorized as a sport for the whole body to move on and also produce sweat. However, it is best to do it with a relaxed mind, heart happy, and carefree.
5. Do five "magic rules"
Slim body will not be achieved if the subconscious mind can not accept this slimming program. Once successful, it usually will not last long. "To get a slim body permanently, we should adjust our mindset to this slimming program," July said.
July revealed there are five basic rules that must be understood for slimming through the slimming method or hypnoslimming mind, that is to eat when hungry, eat food you want, eat consciously, stop eating after neutral, and multiply step foot in one day.
6. love yourself
"Every person is created is good, and all that is in your body unite together to give life. Then thank your body," he said.
Whatever body shape you have, accept and love your body completely. This acceptance can make you more positive and motivated to get a slim body without having to torture yourself by holding hunger or taking slimming drugs.