What you eat can make your tresses even better or just worsen their condition. Here's a list of some yummy foods that you must add to your diet for the model mane.
1. Salmon:
Fish makes any diet healthy, salmon is the fish for hair. This oily fish is rich in omega-3 fatty acids, Vitamin B12 and iron. Clubbed together, these components can restore the shine in your tresses. Omega-3 fatty acids are essential to retain a healthy scalp. A deficiency of omega-3 fatty acids can leave you with a dry scalp and dull, lifeless hair. Can't get your hands on salmon? Substitute it with flaxseed instead.
2. Eggs and chicken:
You know dieticians and trainers always urge you to have eggs and chicken to increase your protein intake. Hair and nails are composed of protein. Needless to say, consuming chicken and eggs encourages hair growth as well as curbs hair fall and breakage. Eggs are full of vitamins from the B-group, especially B12 and B7 (biotin). Chicken is a rich source of protein and helps strengthen fragile hair.
3. Beef and oysters:
Beef and oysters are rich sources of zinc, which is why they are helpful in improving the appearance of hair. Zinc deficiency is a cause of hair loss, so do include beef and oysters in your diet. Zinc also helps combat premature greying of hair.
4. Nuts and almonds:
Chomp on nuts like walnuts and almonds which are rich in omega-3 fatty acids (hair regenerator) and zinc (hair loss preventer).
5. Lentils:
Lentils are full of folic acid. Folic acid is necessary in restoring the health of red blood cells that supply skin and scalp with much-needed oxygen. Folic acid is also essential for hair growth and cell renewal. If you are serious about having healthy hair, lentils are something you should just not skip.
6. Carrots:
Everyone knows carrots are an excellent source of Vitamin A. Vitamin A encourages the formation of sebum (oil) in the scalp. Sebum is important to keep the scalp and hair well moisturised and maintain their health. Just like overactive sebaceous glands cause conditions like acne, low secretion of sebum damages hair causes flaky scalp and dandruff.
Tips:
Vitamin C
Make sure you include Vitamin C in your diet as it is necessary for the absorption of zinc.
Hydrate
Water helps to maintain the moisture content as well as keeps the hair healthy and shiny.
Keep that body moving
Exercise releases happy hormones and helps combat stress, which is a major reason for hair fall.
Fad diets
Diets that promise drastic weight loss should be avoided at every cost. You might be successful in knocking off those nasty extra kilos but it adversely affects hair and skin.
