6 Types of Herbal Tea & Benefits for the Body

Herbal teas have been used over thousands of years ago as a natural remedy to address a wide range of diseases and health conscious. Unfortunately, modern medicine has made many people forget terh herbal properties. As quoted from All Women Stalk, the following seven selection of herbal teas and health benefits.

 

1. Chamomile tea
If you often feel anxious, try to drink chamomile tea because it can make you feel calmer. Besides useful as antidepressants, chamomile tea is also beneficial for those who have insomnia problems.

Chamomile is an anti-inflammatory drugs (anti-inflammatory) are very strong, so you can get benefits by mouth, inhaled steam or soak the fabric is then placed on the sore area. Chamomile is also useful to treat menstrual cramps in women.

2. Peppermint
If you feel a full stomach with gas or bloating, you need to do is brew a cup of peppermint tea. This tea is also an ideal drug to relieve headache. Take 1-2 teaspoon dried peppermint leaves. Add hot water to the leaves, then close your cup and let stand for about 10 minutes. After that, strain the herb and you can enjoy homemade peppermint tea.

3. Juniper tea
Juniper (a type of berry fruits) can help the detoxification process is not only toxic but also remove excess fluid. It is very important for women, given the body tends to retain water in some periods of the menstrual cycle. In addition, this tea can also serve as an antiseptic to prevent inflammation of the bladder. In fact, some people also believe if one herbal tea can cure swine flu.

4. Green tea
There have been many people who know the benefits of this tea. Green tea is the most powerful source of antioxidants that can help improve body functions. In addition to increasing metabolism, green tea can also be lose weight. Therefore, this tea is often consumed by those who are dieting.

5. Ginger Tea
Ginger tea can be used when you experience motion sickness. Drinking ginger tea is far healthier than the nausea-relieving pills that are sold on the market. Ginger tea will give comfort to the nervous stomach and make you more bernergi.

6. Lemon Mint Tea
For those of you who want to gain weight, you should drink this refreshing herbal tea. Contrary to the benefits of green tea that helps lose weight, lemon mint tea is rich in these antioxidants can actually increase your appetite.

Drinks that Help Sleeping Beauty addition to milk

Quality sleep is essential to one's health. But not many people get quality sleep after a long day of work. People need to sleep between 7-9 hours every night but sometimes people can be difficult to sleep early.

Besides warm milk, it turns out there are some other useful types of drinks can make sleep soundly.

Here are five drinks such as quoted from thedailymeal, Friday (13/04/2012), among others:

1. Cherry juice

Drinking cherry juice twice a day, ie in the morning and two hours before bedtime to prevent insomnia.

The study, published in the Journal of Medicinal Food in June 2010 were examined again in September 2010 in the Journals of Gerontology and obtained similar results.

Cherries contain melatonin, an antioxidant known to help regulate our sleep cycle.

2. Green Tea Without Caffeine

Green tea contains an amino acid theanine, which is proven to help reduce stress and sleep well.

Choose green tea without caffeine, because of high levels of caffeine can keep you awake all night.

3. Pure Coconut Water

Although known as a drink of coconut water that increases energy, but coconut water can also help you sleep.

Coconut water is the source of potassium and magnesium are good and can help relax muscles. Coconut water also contains small amounts of vitamin B that can help reduce stress.

4. Banana smoothie

Blend a small banana with a tablespoon of butter and half cup of unsweetened soy milk to make a deep sleep. Bananas contain potassium and magnesium, two minerals that help muscles relax.

5. Wheat Cereal Beverage

Wheat is the main ingredient in beverages cereals are good sources of vitamin B, phosphorus, iron, zinc and magnesium.

High mineral content which can help relax the muscles and makes you sleep better.

Homemade Natural Face Mask

Although many ready-made masks are now offered on the market, you really can create your own mask with ease. In addition to cheap, nutritious, natural ingredients are used also does not have harmful effects to the skin. 

Homemade Natural Face Mask

Here are some types of masks that you can make yourself can also be applied on all skin types.

Egg white mask
Mix two tablespoons of egg whites with two tablespoons of yogurt with no taste. Mix well, then apply to your face kutit. After five minutes, wash your face with a towel soaked in warm water.

The benefits of this mask is to add moisture and smoothness of the skin.

oatmeal mask
Mix one tablespoon of oatmeal with a scoop of yogurt with no taste. Stir until evenly distributed. After it drops two to three drops of honey. Then mix again until evenly distributed. Apply the mask on your face before and let stand for 10 minutes. After that wash with a towel that has been soaked with warm water.

In addition to moisturize and smooth the skin, this mask also serves to replace the cells of dead skin cells with new ones, so your skin will look radiant.

masks sugar
These included sugar masks the simplest, because it only takes two tablespoons of sugar and three tablespoons of warm water. Combine the two ingredients until evenly distributed, then rub on the skin of the face mask, until the water level is low. After that wash your face with a towel soaked in warm water.

Like a scrub, a natural mask can help remove dead skin cells on the skin, and helps the skin peels have a more natural and safe. In addition, the mask is also able to cleanse the skin deep into the pores.

Fruits and Vegetables Prevent Baldness

The body needs protein, complex carbohydrates, healthy fats, vitamins and minerals to make hair grow strong and prevent hair loss. There are some fruits and vegetables that can help you avoid falls.

Inadequate nutrition, diet or illness can cause extreme hair loss. Eat a balanced diet high in omega-3 fatty acids, vitamin A, B and C, and iron will help your hair thick and prevents hair loss.

Here are some fruits and vegetables can prevent hair loss, as reported by Livestrong, Tuesday (24/04/2012):

1. Carrots:

Carrots are a source of vitamin A, which can keep the scalp healthy. Try eating carrots and hummus for a healthy dose of protein, monounsaturated fat and complex carbohydrates.

2. Orange
 

Citrus fruits contain inositol, a type of sugar related to glucose, which is also known as vitamin Bh. Not only lowers cholesterol and helps the body break down fats, inositol also stop thinning hair and can protect against hair loss.

 3. Green leafy vegetables

Old spinach, Swiss chard, collards and bok choy all contain vitamin A and C, which helps the body produce sebum. Sebum is an oily substance produced by hair follicles, acts as a natural konditioner for your hair.

Vegetables also contain calcium and iron, two minerals necessary for hair growth.

4. Red peppers
 

Red peppers contain more vitamin C than a cup of orange juice. Vitamin C is a powerful antioxidant that improves circulation to the scalp and promote hair growth.

5. Avocado
 

Avocados are a source of vitamin E, which is important for healthy hair growth. Other sources of vitamin E include olive oil, vegetable oils, nuts and seeds.

6. Cherry
 

Cherry juice is a rich source of iron. Anemia is often the cause of hair loss, so make sure your diet contains adequate amounts of iron to prevent anemia. Green leafy vegetables, dates, raisins and dried fruits are also high in iron.

7. Berries
 

Blueberries, raspberries and cranberries contain powerful antioxidants that promote hair growth by increasing circulation to the scalp. Dark pigmentation in the fruit came from healthy bioflavonoids, rich in vitamin C.

Soy Protein Reduce Symptoms of Heart Disease

We have been familiar with soy as a source of healthy food. Recently found evidence that soy protein can reduce the symptoms of liver disease.

University of Illinois scientists report that the protein may reduce the accumulation of fat asses and trigeliserida in the liver that can lead to the emergence of liver disease, especially in people who are obese. This is because soy is able to restore some of the key functions of the organ signaling pathway.

"Nearly a third of American adults have fatty liver disease, and many of them without experiencing certain symptoms. Obesity is a key risk factor for this condition and this can lead to liver failure," said Hong Chen, assistant professor of food science and nutrition humans at the University of Illinois as reported from Health24, Wednesday (25/04/2012).

In general, fat is metabolized in the liver, but the people who are obese, fat transport to the tissues can be slowed down so adiposanya become dumping grounds for excess liver fat, he said.

"When fat accumulates in an organ that is not supposed to store fat, such as the liver, the function of vital organs can become dangerous," he added. But eating soy protein sources like tofu and soy yogurt seems to reduce some pressure on the liver fat, he said.

Chen compared the accumulation of fat in lean rats and rat liver obesity. The result, Chen did not find any effect of diet on rat liver thin profile. However, obese rats that were fed soy showed a reduction in triglycerides and fat accumulation by 20 percent so that Chen believed that soy protein can be used to reduce the symptoms of fatty liver disease.

Furthermore, researchers also found that soy protein partially restored the protein Wnt signaling pathway as a crucial player in lipid metabolism.

"In the obese, there is a traffic problem in the body. When there is more fat that can make a way out of the heart, pressure on the organs that could be reduced," he said.
 

Long hair styles : For Women

Nowadays not only does long hair allow you to generate good looks such as half up half down hairstyles and elegant updos, it's also the just right way to glass case luscious waves and cascading curls! You can also style your tresses in a braided updo. For a braided updo, divide your hair in two sections and braid. Once you have finished making the braids, coil them into a bun at the nape of the neck. This series features long hairstyles on round facial shapes. The key to good, long hairstyles on round facial shapes is to create a low-fat effect as well as possible softening features.

Long hair styles : For Women

Long hair styles : For Women

Long hair styles : For Women



Long hair styles : For Women


 

PNG city shaken by strong quake

Residents in Papua New Guinea's second biggest city say the ground shook strongly as a powerful earthquake struck off the country's north coast.

The magnitude 7.0 quake occurred just after 5:00pm (local time).

The US Geological Survey says its epicentre was in the Bismarck Sea, 140 kilometres north of Lae, PNG's second biggest city.

Lae hotel manager Jason Andersen says it felt like two short, sharp quakes.

"Furniture was moving, windows were shaking, doors were banging," he said.

"A few people came out of their rooms a little bit concerned, but apart from that there was no damage or anything like that."

On social media people said they felt the quake as far away as the capital Port Moresby, 300 kilometres south of Lae.

The Pacific Tsunami Warning Centre said the quake did not generate a destructive tsunami.