How to Lose 5 Pounds and Get a Flat Stomach in a Month

Be patient and give yourself practical time to get a flat stomach - remember - you didn’t gain weight overnight, so you can’t be expecting to lose it now. If you have the long term view, you will lose 5 pounds and get a flat stomach, but importantly keep it off for good!

Below are 5 key points to help you lose 5 pounds and get a flat stomach -

1. Beware of energy and protein bars - these are usually targeted to women who want to shape up and lose weight. However, energy bars have as much sugar and fat as a regular candy bar.

2. Just eat fresh and prepare your own meals - that way you know what you are putting into your body. Make it a point to have five serves of vegetables a day with sensational salads and soups - and get 2 servings of fruits a day. These low calorie appetite suppressants will not only help you lose those unwanted calories, but will help you looking and feeling fabulous.

They‘re packed with antioxidants and dietary fiber to protect your health and enhance your vitality. Your eating habits is the major reason for your weight gain, ad by gradually changing it and making it a habit, your body will get the necessary nutrition to fuel it.

3. The key for a flat stomach is eating sensibly - and your diet doesn’t have to be complicated. While this doesn’t seem like a secret at all, most women and men get this wrong in spite of their best - but misguided - efforts. Most people have fallen prey to low-fat, low-carob, Hollywood and every other over hyped diet that marketers can dream up, all in hopes of shedding those unwanted pounds. But eating sensibly is - isn’t about dieting or deprivation; it’s about moderation and balance.

While cutting carob or fats out of your nutrition plan might give you a temporary loss of a couple of pounds, it’s typically followed by a drop in metabolism and a weight gain of more than you lost in the first place once you go back to your old eating habits. So what is eating sensibly?



4 Eating sensibly are having protein and carbohydrates at every meal. It’s grazing on 4-6 healthy meals or low fat snack each day (1 salad plate portion only), instead of missing meals and then gorging yourself. It’s enjoying a healthy breakfast and not drinking your calories. But most of all, eating supportively is enjoying the foods you love in moderation instead of in excess. This is the best way to control your cravings!
5. Exercise and good nutrition is the best way to get a flat stomach: High intensity exercise, not long boring cardio, is an essential component for fat loss. This can be achieved through intense activity, and the person will achieve better results when compared to taking on a diet program by itself.

Not only does exercise contribute to fat loss, rapid weight loss is also accompanied by reduced stress levels, an energy boost, increased body endurance, a reduced risk for diseases, and an overall improvement to your health. A great resource is The Truth about Six Pack Abs - it has the most effective workouts and nutrition tips that will show you how to lose 5 pounds and get a flat stomach in a month.
 

The Ultimate Winter Checklist for your Hair!

Here’s your ultimate winter beauty checklist that will make sure you have that lustrous mane you’ve been dying for.

Intense Moisturizing

The best way to keep your hair shiny and glossy during winters is to switch your regular conditioner to an intense conditioner meant for dry hair. During winter, the natural oils that keep your hair moisturized get sapped easily, and leave your hair dry and frizzy. Giving it that extra moisture is only going to help, so do get it without a second thought.

Quality Products

Winter or not, make sure you always use quality products for your hair and skin. Don’t be lured by new shampoos and conditioners arriving in the market- changing the hair care products you use too often can actually cause damage to your hair. Instead, stick to the products that you know your hair loves, especially if you have dry hair that is more prone to damage and breaks easily.

Hair Trimming

The benefits of regular trimming are severely underrated. Not only does trimming help keep split ends at bay, but it also helps maintain your hair and keeps it glossy and shiny. In fact, it is also believed that trimming every 6-8 weeks can help improve hair growth and enhances the natural beauty of your hair by getting rid of the damaged hair.

Occasional Oiling

Your scalp health says a lot about your hair health and vice vera, and during winters, make sure you give that little extra pampering to your scalp, which is vulnerable to drying out. Choose from almond oil, argan oil and coconut oil and give yourself a nice head massage atleast once a week. These oils can actually give your scalp and hair roots the nutrients they need to keep your hair shiny and glossy.

Get Wise

Be it summers or winters, one hair care tip you should live by is to use lukewarm water while rinsing your hair. You may love going for a hot water bath during the chilly winters, but it will only leave your hair frizzy and unmanageable. Instead, use hot water for your body bath and choose lukewarm water to wash your hair. Limiting the number of times you have a head bath is also believed to be helpful during winters.

source:yahoo.com

7 Fabulous Foods For Men’s Health

It is surprising how many foods that we do not find magic really have super powers. Some of them could be found in your fridge even now! What is it exactly that makes some certain foods so special?

 

Obviously, all foods that are rich in vitamins, minerals, important fatty acids, antioxidants and other nutrients can definitely be considered magic. These superfoods can protect your organism from various diseases. Eating them regularly can lower the level of cholesterol, wash out toxins, improve metabolism and solve many other problems. The foods you are going to read about are not exotic and can be easily found in your local store. Include them in your diet to stay healthy longer!

1. Eggs

Egg whites are pure protein. This product is the champion of superfoods that provide us with all necessary nutrients. Eating eggs can improve the quality of your blood. They are also recommended as a source of vitamin B12, vitamin A and folate. Besides, the above mentioned nutrients, eggs contain about 11 other essential vitamins and minerals.

2. Almonds

Almonds, just like any other nuts, are high in calories. Most of those calories come from monosaturated fats that are very useful for your health. Almonds reduce the level of cholesterol and prevent diabetes and heart disease. These nuts are rich in calcium, potassium, vitamin B6 and other minerals. 

3. Oats

Oats is what you should start your day with. Morning porridge is a great choice if you watch what you eat and are trying to improve your diet. These supergrains are full of vitamins, minerals, fibre and protein. You can substitute oats with quinoa and chia. All these foods taste nice even before you put berries or fruits. To make your breakfast even more beneficial, drink a glass of milk. This combination will give you enough energy to last you a few hours.

 

4. Coconut

Coconut is another superfood. It can be eaten raw and since this food is rich in fiber, it can be consumed to improve bowel movement. You can also drink fresh coconut water. It is especially good to quench your thirst on a hot summer day when you need some extra hydration. Coconut oil is great due to various minerals that it contains which positively influence brain function.

5. Avocado

Avocado is a rich fruit. However, its fats are healthy. Avocados are rich in vitamin E, oleic acid, folate and litein. They also contain glutathione and monounsaturated fats that prevent heart disease. Avocados also fight brain diseases, degenerative eye and even cancer.

6. Wild salmon

Eat wild salmon to keep your body functioning properly. You can also eat any other fatty fish to provide your body with Omega-3 fatty acids. These acids lower the risk of heart disease and reduce the level of cholesterol. Farmed salmon is less valuable so we suggest you opt for wild species of this delicious fish. Not only is wild salmon richer in Omega-3, it is also free of contaminants and toxins.

7. Dark chocolate

There is a delicious treat that is high in polyphenols and flavenols – dark chocolate. This product is full of antioxidants that make your heart healthier. Antioxidants help you stay young. UK scientists recommend dark chocolate as well as natural cocoa powder for men who take care of their health and well-being.