Top 10 Skin Care Tips

Are you puzzled with so many skin care tips pouring in from all quarters all the time? All of us want to have a glowing skin but in order to possess such a skin we need to give a little effort towards its care.Following these simple Top 10 Skin Care Tips is not difficult.
In fact you don’t have to run to the beauty stores and make a dent in your wallet to follow these simple skin care tips. So follow these top 10 skin care tips to pamper your skin.
1. Do not get carried away with flashy cosmetic labels. It is better to understand your skin type before trying products and recipes. Select a skin care product that is suitable for you. If you find it confusing, then you can also refer to our pages homemade beauty tips for skin care recipes you can prepare at home.
2. Follow the goodness of “water therapy”. Drink a lot of water as it helps to get rid your body of toxins.
3. Cleansing is very important and should be done on a regular basis. Often dirt and grime tends to accumulate due to the harsh environmental factors on the skin making it dull and lifeless in the course of time. Dirt and sweat also cause acnes and blackheads which make our skin look ugly.
4. Do not scrub or exfoliate too hard. Be gentle on your skin and it will smile with health.
5. Whether you stay outdoors in the sun or indoors in air-conditioned rooms, your skin is prone to getting dry, so hydrate your skin from time to time by applying moisture. For oily skin individuals, using a mild moisture is a good idea.
6. Use sunscreen protection to guard yourself from the damaging UV radiations when you venture out in the sun. If you are allergic to cosmetic products try a natural sunscreen product instead. And wear sunglasses to protect your eyes.
7. Excessive smoking and drinking can be very harmful for the skin. So quit smoking and cut down on drinking. Avoid coffee and try herbal tea instead.
8. Physical exercise is vital for having a great skin. So, make sure you include exercises in your daily routine and make it one among the Top 10 Skin Care Tips.
9. Too much stress is bad for your skin. So make sure you get adequate rest. Yoga is a great way to relax and it delays the aging process. And, always eat healthy.
10. Treat your skin by a facial to rejuvenate it. The facial must include a massage to improve blood circulation and promote the growth of new cells.

Skin Care Tips

Caring for the skin is as essential as consuming food and water regularly. The first step to looking beautiful is to adopt a skin care regimen. Listed below are fifteen unique rules that everyone must keep in mind while adopting skin care tips:

• Never use soap on the face – The first rule of taking care of facial skin is to avoid cleaning with soap or any other form of foaming cleansers. The alkaline based binders in soaps or foaming products have high pH balance which suck out the natural oil and water from the skin. Less moisture in skin cells causes dehydration which leads to skin problems such as acne and aggravated allergy. Lather in soap and foaming cleansers causes drying of skin cells, so avoid even the moisturizing soaps.
   
• Say no to toners with SD alcohol content – Applying alcohol based products on the skin gives a tight and clean feeling, and the skin feels fresh during the summers. But do you know that SD alcohol causes dullness of skin surface? In fact, use of alcohol can lead to breakage of the pores on the skin surface and hence increased production of oil. Another secret to good looking skin is to let the toner stay damp on the skin surface while you are applying moisturizer.
   
• Glycolic acid products recommended – There is no alternative to glycolic acid when it comes to exfoliating the skin and getting it rid of dead skin cells caused by sun damage. This acid increases the rate of new cell production on the skin, thus giving you smooth and soft skin within few days.
   
• Start your day with a natural product – The first thing to do in the morning is to drink a glass of fresh lemon juice mixed in lukewarm water. All harmful toxins in the body will be released; a clear system means a healthy looking skin. This tip must especially followed by people who experience constant breakouts on the skin surface.
   
• Sunscreen is a must – Wear a sunscreen 365 days a year, whether sun or rain. Exposure in the sun is the chief cause of skin aging. Even incidental exposure can lead to harm caused by UV rays. Make sure that you have applied a sunscreen with SPF 15 everyday.
   
• Facial once a week – Most people go for facials once a month. But mini facials at home every week are important to condition and de-stress the skin. Cleansing, exfoliating and massaging are all that are needed to get nourished skin. Use a hydrating serum and fruits or other natural products to prepare the face mask.
   
• No scrubbing away acne – Most women tend to wash off the roughness caused by acne with an almond or apricot based scrubs. But the granules in these scrubs lacerate the skin and cause spread of acne bacteria.
   
• Take vitamin B6 supplements before menstruation – Consuming a vitamin B6 capsule one week before start of menstruation will regulate the imbalances of hormones and stop breaking of the skin surface. You may replace vitamin B6 with magnesium or calcium tablets.
   
• Moisturizer is a must – Everyone has to use a moisturizer, no matter how hot it is, no matter how oily the skin quality is! Constant evaporation of water from the skin occurs during the day. This can be replenished only by using a moisturizer. We recommend water based moisturizers for people with oily skin and oil based moisturizers for people with dry skin.
   
• Use non fragranced skin products – Perfumes in skin care products is the main cause for allergy on skin. Reactions such as rash, redness, stinging or itchiness are due to fragrances in skin creams and soaps. So use only non fragranced products.
   
• Clean cosmetics brushes every week – Maintenance of hygiene is a very essential step in skin care. Skin that is safe from dirt and germs looks healthy and glowing. Accumulation of bacteria on cosmetics brushes and using them for a prolonged period leads to skin problems such as clogging of pores, pimples and blackheads. Wash these brushes with a mild detergent and cold water.
   
• Sleeping habits – Did you know that your sleeping style may also affect the quality of skin? Sleep with your head elevated to avoid the retention of fluid under the facial skin. The fluid is the reason why you have puffy eyes in the morning and wrinkles start appearing very early on the sides of the face. Also remember to change your pillowcase every two nights so that the oil from your face which may have rubbed against the case and the bacteria formed thereafter may not affect your skin.
   
• Check your facial expression – Fine lines and wrinkles on the face are not caused only by external factors such as sun, dust and stress. Your facial expressions go a long way in determining how fast your face is affected by wrinkles! It is true that if you smile a lot with the lips pursed, wrinkles start appearing faster! Similarly, avoid using a straw too frequently for drinking. Drink out of a glass; this expression stops premature wrinkling.
   
• Take time out to sleep – A good night’s sleep is the most effective medicine to keep fit and thus maintain a glowing healthy skin. Make time in your busy schedule for minimum eight hours of sleep every night. This is the best way to get rid of the harmful toxins from the body, keep the metabolism rate normal and also keep those dark circles under the eyes at bay! Sleep also minimizes stress and hence prevents the occurrence of acne.
   
• Drink sufficient water – Lastly, the importance of water in skin care cannot be ignored. While your diet also affects the quality of skin, the quantity of water intake plays a major role. Hydration is necessary not only for dry skin but also for oily skin. Water replenishes the skin with its natural moisture and also protects from germs by flushing out toxins. Also remember to splash the face with cold water several times during the day especially during summers.

Monsoon skin care tips

After a hot and sweaty summer, the monsoon comes as a relief but the humid and damp weather takes a toll on the skin and eyes. Experts advise how small changes in the skin care routine during the season can keep the skin glowing and eyes fresh.

Monsoon brings humidity and it’s bad news for all type of skins:

Oily Skin: The skin type is mainly the result of genetically determined hormonal changes. To treat oily skin one needs to remove excess oil by cleansing it twice or thrice a day, but not more than that.

“Limit washing your face to two or three times a day as too much washing will stimulate your skin to produce more oil. Avoid heavy cleansing creams. Scrub your face on a regular basis. This will help unclog the pores and remove the layer of dead cells from your skin,” cosmetic surgeon Anup Dhir told IANS.

It is advised to use warm water while washing face as it dissolves skin oil better than lukewarm or cold water. Other than that, one also uses mud-pack. Homemade pack made with “Chane ka atta and raw milk” can help in keeping skin refreshing and glowing.

Dry Skin

Dryness is a sign of dehydration and lack of skin repairing vitamins. During monsoon the problem worsens. One requires cream based cleanser, says Dr. Geetika Mittal, medical director of the International Skin and Anti-Aging Centre (ISAAC). ”A moisturizer increases the water content of the outer layers of the skin and gives it a soft, moist look and it is always advised one with dry skin opt for alcohol free toner,” said Mittal. Also, apply glycerin and rose water mixture to keep skin soft.

Combination Skin

This type of skin is characterised with the T-portion as oily and the cheeks are usually normal or dry in condition. Since it combines both the oily and dry skin it should be treated as if it were two different types of skin, said Dhir. ”The dry area requires gentle cleansing and regular moisturizing. The oily part needs to be deeply cleansed and toned with regular scrubbing,” Dhir told IANS.

Monsoon also brings skin infections

Fungal and bacterial infections are common during rainy season. Moist and damp skin leads to these infections. Also, one can get rashes and ringworm and even skin gets discoloured.

Dhir advises keeping the body dry is the basic tip to tackle the infections.

“Switch to cotton clothes as they allow your body to breathe. Allow damp hair to dry before you tie them again. To circumvent allergies from mosquito bites, wear full-sleeved clothes and use a mosquito repellent cream and head for air-conditioned rooms. Bathe twice a day to keep the problems at bay,” he added.

Eye Infection

With rains come puddles of dirty water and eye infections soar. But, with a bit of prevention, you could stay safe, says Mahipal Sachdev, chairman and medical director, centre for Sight group of Eye Hospitals.

“Close your eyes when you decide to get soaked in the rain as it screens off atmospheric pollutants. While the rain water is reasonably clean, but you need to be wary of the rain water if you stand under a tree or a building, as it can be contaminated with pollutants, which could increase eye infections,” said Sachdev.

Emphasizing on hygienic practices, Sachdev advises how conjunctivitis and stye could be avoided.

"These infections are contagious and can be easily transmitted via towels, handkerchiefs, lenses, glasses and other articles handled during the course of daily activities. To avoid infection, you need to ensure that you do not share articles of personal use with anyone else," he said.

Eye infections result in redness of eyes and watery discharge. One should use an antibiotic eye drop to treat eye infections, but only after it has been prescribed by an ophthalmologist. Use of contact lenses should be avoided during any kind of infection in the eye.